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Embracing Change: Making Health and Fitness a Permanent Part of Your Daily Life

When it comes to health and fitness, many of us have experienced the frustration of starting a routine only to give up or get bored along the way. But what if I told you that...

@og_ADMIN June 18, 2023

Unplug and Unwind: Exploring the Great Outdoors for a Change of Scenery and the Importance of Nature for Your Health

In our fast-paced, digitally connected world, it's becoming increasingly important to take a step back from the hustle and bustle of city life and find solace in the beauty of nature. Exploring the local or...

@og_ADMIN June 11, 2023

Water Retention and Bloating While Traveling: Unraveling the Mystery

Traveling can be an exciting adventure, but it's not uncommon to experience water retention or bloating during or after a journey. Whether it's a road trip, flight, or even a change in climate, these factors...

@og_ADMIN May 28, 2023

The Power of Vision and Goals: Unlocking Your Path to Success

Having a vision and setting goals are essential ingredients for success. They provide a clear sense of direction, ignite motivation, and pave the way for personal and professional growth. Let’s delve into the significance of...

@og_ADMIN May 21, 2023

Unveiling the Incredible Benefits of Coconut Water

Coconut water, the refreshing liquid found inside young coconuts, has gained immense popularity in recent years due to its numerous health benefits. Packed with essential nutrients and electrolytes, coconut water is not only a delicious...

@og_ADMIN May 15, 2023

Tips For Running Your First 5k Or Long-Distance Race

Committing to a long-distance race, whether it is a 5k, 10k, half marathon (13.1mi), or full-length marathon (26.2mi), is an incredible challenge with amazing physical and mental benefits. If you are interested in training for...

@og_ADMIN April 16, 2023

How To Avoid Processed Foods in Your Diet

Today’s definition of “food” isn’t what it used to be – especially with the abundance of processed foods, like packaged snacks, frozen meals, and fast foods, that have been altered from their natural state through...

@og_ADMIN April 9, 2023

How To Be Successful in Making Shifts And Changes In Your Life

If you want to instill positive changes in your life, it takes more than a mere desire to make those goals last. Nevertheless, you are capable of creating the life of your dreams – all...

@og_ADMIN April 2, 2023

The Truth About the Mediterranean Diet

Most of us have heard of the famously-healthy Mediterranean diet – but why is it so special? This diet is based on the cuisine of countries bordering the Mediterranean Sea, including Greece, Spain, and France,...

@og_ADMIN March 19, 2023

The 75 Hard Challenge VS. The 75 Soft Challenge

You may have heard of the 75 Hard Challenge that went viral on TikTok in 2022 – and boy, is this 75-day commitment an intense regimen. But have you heard of the closely related 75...

@og_ADMIN March 12, 2023

Benefits of A Wellness Retreat

Get ready to recharge. Wellness retreats introduce an opportunity for you to align your intentions and reconnect with the most authentic parts of being human. This means letting stepping away from the stressors in your...

@og_ADMIN March 5, 2023

Tips For Joining a New Fitness Class

Whether you’re interested in yoga, Pilates, CrossFit, kickboxing, cycling, or Zumba, attending fitness classes is a great way to get your body moving in ways you may be unfamiliar with. If you are apprehensive to...

@og_ADMIN February 19, 2023

Tips to Eat Healthy While You Travel

You don’t have to abandon your healthy eating habits while you’re traveling. In fact, exploring new places can be the perfect opportunity for people to discover new healthy foods that they love. Here are some...

@og_ADMIN February 12, 2023

How to Habit Stack

Everyone lives their life through habits, and whether they realize it or not, it is these subconscious habits that largely dictate our future. Our brains are conditioned to follow the patterns we engrain through repetition...

@og_ADMIN February 5, 2023

The Importance of Breathwork and Breathing Well

Implementing regular breathwork into your daily routines can have monumental effects on your overall health and wellness. The breath cycle allows the heart and lungs to pump oxygenated blood throughout the body which fuels our...

@og_ADMIN October 23, 2022

Value of Yin Yoga

There are many types of yoga that target different attributes of the practice. Compared to the fast-paced yoga types known as the “yang” styles, yin yoga is the opposite. Focusing on slowness and intention, yin...

@og_ADMIN October 15, 2022



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.