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The Truth About Isolating Muscle Groups vs. Full-Body Workouts

The human body is comprised of over 600 muscles that work together to help us function optimally, and in 2022, it is common knowledge that making time in your schedule to exercise these muscles can...

@og_ADMIN June 12, 2022

Tips for Intuitive Eating and Developing a Healthy Relationship with Food

Everyone knows that eating healthy foods is the key to a life of wellness, but when it comes to choosing the perfect “diet,” this is often where the struggle of staying consistent begins. Diet culture...

@og_ADMIN June 6, 2022

Is Your Workout Routine Helping You Achieve Your Goals?

Everyone should aspire to establish an effective exercise routine, whether their ultimate goal is to gain or lose weight, or if they aim to optimize their health. There are endless opportunities to integrate working out...

@og_ADMIN May 30, 2022

Why a morning routine is beneficial

The first moments of the day before your mind has been influenced by the chaos of everyday life present you with the opportunity to make a change. Morning routines can be the best strategy to...

@og_ADMIN May 22, 2022

How to become a better runner

It may be true that some people are born “natural runners,” with the ability to run long distances with ease that others envy. Regardless of whether you find that running comes easily to you or...

@og_ADMIN May 15, 2022

How to make healthier choices at restaurants

Once upon a time, eating out at a restaurant automatically meant that your “cheat meal” for the week has been used up. Nowadays, eating healthy is a common goal and is much more accessible to...

@og_ADMIN May 9, 2022

Importance of an individualized diet

Your approach to a healthy diet should be as unique as you are – after all, when has there ever been a “one-size-fits-all” scenario that actually accommodated everyone? Every human is different, composed of years...

@og_ADMIN May 1, 2022

How To Be Grateful

In the age of social media, making time for gratitude is more important than ever. Once upon a time, before we had access to the highlight reels of humans from all over the world, it...

@og_ADMIN April 25, 2022

What Is Active Recovery?

Exercising is a vital aspect of preventive health, allowing us to strengthen our bodies to function optimally throughout our everyday lives. While maintaining a regular workout routine is beneficial for achieving long-term results, the body...

@og_ADMIN April 18, 2022

Your Guide To Superfood Smoothies

Most of us have heard the term “superfood,” but despite their marketing value to encourage people to buy these nutritionally dense foods, there is no true scientific definition of superfoods. Nevertheless, the health benefits that...

@og_ADMIN April 10, 2022

5 Ways To Have A More Active Lifestyle

The modern world is conditioned to be stationary: we wake up and scroll through our phones in bed, spend all day sitting behind a computer screen, and wind down in the evening by watching TV....

@og_ADMIN April 4, 2022

How Journaling can Improve your Life

Whether you’re a student, businessman, athlete, writer, or artist, everyone can benefit from keeping a journal. And no, this doesn’t mean you must keep a notebook on you at all times and begin each entry...

@og_ADMIN March 27, 2022

Holistic Health Benefits of Exercising Outdoors

Any form of exercise is better than none at all, but here are some bonus benefits of being active outdoors: Recover in the Fresh Air Animals and trees experience a beautiful coexistence of oxygen and...

@og_ADMIN March 21, 2022

The Truth About Meal Frequency

Whether your goal is to gain, lose, or maintain your weight, there is a common debate about how impactful meal size and frequency can be. Everyone has a different body type that may react differently...

@og_ADMIN March 14, 2022

Best Exercises for People with Limited Time

Whether you’re the type of person with so much free time it’s tough to stay organized or a person who feels too busy to squeeze things in, regular exercise is a vital aspect of preventive...

@og_ADMIN March 6, 2022

How to get a better night’s sleep

Your quality of sleep affects so much more than your immediate morning – it will also impact your energy and focus throughout the next day. If you’re looking to optimize your performance in life, here...

@og_ADMIN February 28, 2022



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.