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Embracing Change: Making Health and Fitness a Permanent Part of Your Daily Life

When it comes to health and fitness, many of us have experienced the frustration of starting a routine only to give up or get bored along the way. But what if I told you that...

@og_ADMIN June 18, 2023

Water Retention and Bloating While Traveling: Unraveling the Mystery

Traveling can be an exciting adventure, but it's not uncommon to experience water retention or bloating during or after a journey. Whether it's a road trip, flight, or even a change in climate, these factors...

@og_ADMIN May 28, 2023

Unveiling the Incredible Benefits of Coconut Water

Coconut water, the refreshing liquid found inside young coconuts, has gained immense popularity in recent years due to its numerous health benefits. Packed with essential nutrients and electrolytes, coconut water is not only a delicious...

@og_ADMIN May 15, 2023

How To Avoid Processed Foods in Your Diet

Today’s definition of “food” isn’t what it used to be – especially with the abundance of processed foods, like packaged snacks, frozen meals, and fast foods, that have been altered from their natural state through...

@og_ADMIN April 9, 2023

The Truth About the Mediterranean Diet

Most of us have heard of the famously-healthy Mediterranean diet – but why is it so special? This diet is based on the cuisine of countries bordering the Mediterranean Sea, including Greece, Spain, and France,...

@og_ADMIN March 19, 2023

Tips to Eat Healthy While You Travel

You don’t have to abandon your healthy eating habits while you’re traveling. In fact, exploring new places can be the perfect opportunity for people to discover new healthy foods that they love. Here are some...

@og_ADMIN February 12, 2023

Enjoying Our Favorite Fall Seasonal Foods: Pumpkin and Squash

The fall season is one of the best times of year – the trees change color, the air gets crisper, and we get to enjoy the delicious seasonal foods. That’s right, pumpkins and squashes are...

@og_ADMIN October 2, 2022

6 Tips For Eating Healthy On-The-Go

When preparing food can be tedious and time-consuming when balancing a busy schedule, it can be challenging to prioritize eating healthy – especially around back-to-school season. Despite the challenges, with just a little planning, there...

@og_ADMIN September 4, 2022

How To Feel Energized In The Morning Without Drinking Coffee

Although many of us have the habit of drinking coffee first thing in the morning to help us start the day, intaking excessive amounts of coffee has many side effects on the body that can...

@og_ADMIN August 7, 2022

Tips for Intuitive Eating and Developing a Healthy Relationship with Food

Everyone knows that eating healthy foods is the key to a life of wellness, but when it comes to choosing the perfect “diet,” this is often where the struggle of staying consistent begins. Diet culture...

@og_ADMIN June 6, 2022

How to make healthier choices at restaurants

Once upon a time, eating out at a restaurant automatically meant that your “cheat meal” for the week has been used up. Nowadays, eating healthy is a common goal and is much more accessible to...

@og_ADMIN May 9, 2022

Importance of an individualized diet

Your approach to a healthy diet should be as unique as you are – after all, when has there ever been a “one-size-fits-all” scenario that actually accommodated everyone? Every human is different, composed of years...

@og_ADMIN May 1, 2022

Your Guide To Superfood Smoothies

Most of us have heard the term “superfood,” but despite their marketing value to encourage people to buy these nutritionally dense foods, there is no true scientific definition of superfoods. Nevertheless, the health benefits that...

@og_ADMIN April 10, 2022

The Truth About Meal Frequency

Whether your goal is to gain, lose, or maintain your weight, there is a common debate about how impactful meal size and frequency can be. Everyone has a different body type that may react differently...

@og_ADMIN March 14, 2022

Tips to Make Eating Vegetables More Enjoyable

Everyone knows that eating vegetables plays a role in healthy living, but compared to the processed foods we are constantly surrounded by that are loaded with added sugars, the natural flavors of vegetables often struggle...

@og_ADMIN February 7, 2022

Flexitarian Diet

Personally, I am not a huge fan of the terms “diet” or “dieting”. Generally, following a diet means temporarily eating a certain way. The best “diet” I could ever recommend is a lifestyle of eating that makes...

@og_ADMIN April 12, 2021



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.