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Benefits of A Wellness Retreat

Create the balanced, fulfilling life you dream of in an exotic location for the ultimate personal transformation.

Written By

Courtney Cornwall, Outrun Gravity

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Get ready to recharge. Wellness retreats introduce an opportunity for you to align your intentions and reconnect with the most authentic parts of being human.

This means letting stepping away from the stressors in your daily life and prioritizing fueling your body with the ingredients to live your best life.

Leading our one-of-a-kind retreats is our host Courtney Cornwall, a certified Life Coach, and Sleep, Stress Management, and Recovery coach with a passion for helping others reach their full potential.

Here is what our wellness retreats have to offer:

  • Movement as you participate in yoga and mobility sessions led by our experienced instructors.
  • Relaxation in you connect with nature and spend time outdoors by participating in incredible hikes.
  • Connection as you learn breathing and mindfulness techniques to keep you centered and present in your life.
  • Community as you converse with people from all different walks of life about a shared passion for authenticity and wellness.
  • Challenge your comfort zone as you join in on new activities and play fun, mind-provoking games.
  • Balance the core pillars in your life as you meditate, eat nutritious foods, and stay active.

Our retreats are all-inclusive – so all you need to do is show up with an eager attitude and we will handle the rest.

Does this opportunity sound up your alley?

We want you to join in on the fun!

Here are the dates and locations of our upcoming retreats:

April, ‘23 – Jamaica
September, ‘23 – Italy
TBD – Local

Create the balanced, fulfilling life you dream of in an exotic location for the ultimate personal transformation.

Want to inspire others to become their best selves?

Refer a friend to join us on one of our retreats to get a code for $150 off!

Be sure to check out our retreats page for more information about our retreats and don’t hesitate to reach out to our team if you have any questions.

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