How to be Mindful Without Meditating
Terms like “mindfulness” and “meditation” are constantly circulated around in the field of self-care, but despite the good intentions of wanting to support mental health, meditation can be inaccessible and discouraging for beginners. Nevertheless, we...
How to stay motivated to exercise regularly
We’ve all heard that exercise is the best medicine and that the best way to encourage health and longevity is to employ regular movement in your lifestyle. Although maintaining an exercise routine is a great...
Tips to Make Eating Vegetables More Enjoyable
Everyone knows that eating vegetables plays a role in healthy living, but compared to the processed foods we are constantly surrounded by that are loaded with added sugars, the natural flavors of vegetables often struggle...
How To Work As A Team
Although working as a team can lead to faster and more effective results by allowing more hands and brains to tackle tasks, but without communication and respect, collaboration can become a recipe for disaster. Nevertheless,...
Mindfulness Will Change Your Life
As society moves forward in the technological evolution, there are new levels of distraction entering our lives every day. Within an external world of chaos, implementing mindfulness practices can be instrumental in helping you find...
Why Recovery Is So Important
Staying consistent with your habits and striving to achieve your goals is an effective mindset to maintain, however, have you ever considered the consequences of the non-stop grind? Without taking the proper time to recover,...
Wellness Retreat: An Opportunity to Share Gratitude
Finding happiness and satisfaction during the mundaneness of your everyday life is one of the keys to a fulfilling life. Even so, indulging in a change of scenery every once in a while to reset...
What It Takes To Have A Healthy Vacation
A vacation is supposed to be a period away from the patterns of everyday life that allows you to return to work feeling refreshed and energized, but despite our best efforts, returning home from vacation...
Make Your Workout Routine Sustainable
37% of Americans who have never worked out believe they are too unhealthy to even start exercising 31% admit to feeling anxious and overwhelmed when thinking about trying to “get in shape overall” 48% feel...
Sustainability: From Farm to Plate
Whether its packaged, fresh, or frozen food, it had to have originated somewhere. Thanks to agriculture, we are able to nourish our bodies with a variety of foods and have such a large selection to...
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Membership Benefits
Move, Rejuvenate & Reset Retreat
It’s a cherished time away from stress and busy schedules. It’s a break from our monotonous, yet chaotic lives. It’s an escape, either by ourselves, or with the entire family. What do you hope to...
Why I Run
Feeling the pressures to become a successful runner and live up to my brother’s name left me with only one choice: get better. For me and for almost every individual who begins their running journey,...
Flexitarian Diet
Personally, I am not a huge fan of the terms “diet” or “dieting”. Generally, following a diet means temporarily eating a certain way. The best “diet” I could ever recommend is a lifestyle of eating that makes...
That Gut Feeling
Our gut microbiome consists of over 100 trillion microorganisms that line our digestive tract beginning in the mouth and ending in the rectum. These include bacteria, fungi, parasites, and viruses. In a healthy individual, all...
Sleep: The Foundation of Health
Sleep, combined with diet and exercise, is essential to being healthy. Unfortunately, society tends to perceive sleep as unproductive time. Today we face many incentives for sleeping as little as possible. Responding to a work...