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Unplug and Unwind: Exploring the Great Outdoors for a Change of Scenery and the Importance of Nature for Your Health

In our fast-paced, digitally connected world, it's becoming increasingly important to take a step back from the hustle and bustle of city life and find solace in the beauty of nature. Exploring the local or...

@og_ADMIN June 11, 2023

The Power of Vision and Goals: Unlocking Your Path to Success

Having a vision and setting goals are essential ingredients for success. They provide a clear sense of direction, ignite motivation, and pave the way for personal and professional growth. Let’s delve into the significance of...

@og_ADMIN May 21, 2023

How To Be Successful in Making Shifts And Changes In Your Life

If you want to instill positive changes in your life, it takes more than a mere desire to make those goals last. Nevertheless, you are capable of creating the life of your dreams – all...

@og_ADMIN April 2, 2023

The 75 Hard Challenge VS. The 75 Soft Challenge

You may have heard of the 75 Hard Challenge that went viral on TikTok in 2022 – and boy, is this 75-day commitment an intense regimen. But have you heard of the closely related 75...

@og_ADMIN March 12, 2023

Benefits of A Wellness Retreat

Get ready to recharge. Wellness retreats introduce an opportunity for you to align your intentions and reconnect with the most authentic parts of being human. This means letting stepping away from the stressors in your...

@og_ADMIN March 5, 2023

The Importance of Breathwork and Breathing Well

Implementing regular breathwork into your daily routines can have monumental effects on your overall health and wellness. The breath cycle allows the heart and lungs to pump oxygenated blood throughout the body which fuels our...

@og_ADMIN October 23, 2022

Hiking Tips

Hiking is one of the most valuable hobbies anyone can take up. Out of all the forms of exercise that you can try, hiking allows you to enjoy the outdoors, spend time with friends, and...

@og_ADMIN October 9, 2022

Are you being kind to yourself?

In a world of endless comparison and the stress of balancing all aspects of your life, it can be hauntingly easy to fall into the trap of feeling like you aren’t good enough. The truth...

@og_ADMIN September 26, 2022

6 Benefits of Planning Trips Far in Advance

It can seem impossible to make time for a vacation amidst our busy schedules, but if you plan your trips in advance, there are several advantages that make the plan less likely to fall through....

@og_ADMIN September 18, 2022

Benefits of Golf

Golf is one of the most beneficial sports for anyone to partake in but many people feel intimidated to begin if they are unfamiliar with the game. While it takes some practice to develop skills,...

@og_ADMIN September 11, 2022

How To Improve Your Self-Confidence

With the entire world at our fingertips, it can be difficult to grow the self-confidence required to avoid comparing yourself to others. Nevertheless, being confident is a skill that everyone should practice, no matter what...

@og_ADMIN August 28, 2022

What Time Should You Eat Dinner To Optimize Your Sleep Schedule?

Planning your sleep schedule is a great strategy to ensure you have a deep, restful sleep, but it can be challenging to get a full 8 hours of rest when you are still feeling the...

@og_ADMIN August 14, 2022

How To Create An Identity That Drives Your Motivation

Our perceived identities can play a significant role in the way we navigate our daily lives. Many times, the main obstacle holding us back from achieving our goals is the mindset that we are unlike...

@og_ADMIN July 24, 2022

Why You Should Host A Summer Barbecue

Summer is the season for hot days spent outside with the people you love and what better way to celebrate the best time of year than with a barbecue? Cooking outside on the barbecue is...

@og_ADMIN July 4, 2022

Tips for adding mini vacations to your life

You are capable of living a life that fulfills you, and sometimes that means prioritizing more time for yourself. There is a large misunderstanding behind the concept of vacations and the requirement that we travel...

@og_ADMIN June 27, 2022

Why a morning routine is beneficial

The first moments of the day before your mind has been influenced by the chaos of everyday life present you with the opportunity to make a change. Morning routines can be the best strategy to...

@og_ADMIN May 22, 2022



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.