Scroll to top

Tips to Eat Healthy While You Travel

Finding the balance of healthy eating while traveling is a worthwhile challenge.

Written By

Courtney Cornwall, Outrun Gravity


You don’t have to abandon your healthy eating habits while you’re traveling. In fact, exploring new places can be the perfect opportunity for people to discover new healthy foods that they love.

Here are some tips to eat healthy while you travel:

Plan to eat meals with a regular schedule and don’t wait until you’re hungry

Waiting until you’re hungry is fast food waiting to happen whether you’re home or abroad. If you plan to eat your main three meals a day at a consistent time you can be conscious of when you should start making meal plans. The time for preparation will allow you to make mindful food choices that a hungry stomach might not have the patience for.

Drink lots of water

Staying hydrated is an essential that is easily forgotten when you are having fun in a new place. Bringing a water bottle with you and prioritizing hydration as you go about your day traveling will keep you energized and prevent you from snacking when you aren’t actually hungry.

Bring nutrient-dense snacks with you throughout the day

Having a healthy snack on hand is game-changing when you are out and about traveling. Nuts, fruits, sandwiches, and granola are a few suggestions of easy snacks to slip into a backpack that will satisfy your cravings when you explore.

Treat yourself

While maintaining a well-rounded diet can keep you feeling energized, there is no harm in indulging in a less healthy food option you come across while traveling. Everything is fine in moderation, and you will feel grateful to find the balance between consistently nourishing your body with foods that are fuel without heavy restrictions.

Finding the balance of healthy eating while traveling is a worthwhile challenge when you feel your best and still enjoy the pleasures of new foods. For more tips about achieving a healthy lifestyle, head to Outrun Gravity.



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.