You may have heard of the 75 Hard Challenge that went viral on TikTok in 2022 – and boy, is this 75-day commitment an intense regimen. But have you heard of the closely related 75 Soft Challenge?

Below, we will give you a rundown of what these challenges are and how they may or may not benefit you.

75 Hard Challenge Rules

The 75 Hard Challenge is considered “hard” for a reason. It requires a serious commitment to go 75 days without breaking any of the challenge requirements, and according to the rules, if you miss a day, you start back at day zero.

For 75 days:

• Stick to (any) diet
• Drink 1 gallon of water per day
• ZERO alcohol, ZERO cheat meals
• 1 x 45-minute indoor workout per day
• 1 x 45-minute outdoor workout per day (rain or shine)
• Read 10-pages of inspirational non-fiction per day
• Take a daily progress photo

75 Soft Challenge Rules

The 75 Soft Challenge is a modification of 75 Hard that is generally much more manageable to maintain.

For 75 days:

• Eat well in general
• Drink 1 gallon of water per day
• Only drink alcohol on special occasions
• 1 x 45-minute workout per day, including one active recovery day per week
• Read 10-pages of any book per day

Benefits Of Workout Challenges

While there are many strategies to live a balanced, healthy lifestyle, there are several benefits to taking on a workout challenge like 75 Hard or 75 Soft:

• Build a routine
• Improve physical health
• Improve mental health
• Improve confidence
• Sense of accomplishment

Disadvantages Of Workout Challenges

It’s no secret that organized workout challenges are not for everyone. Here are some of the cons of workout challenges:

• Risk of injury
• Risk of burnout
• Stress on mental health
• Unrealistic expectations
• Lack of customization

There are many methods to achieving your fitness goals, so if the 75 Hard Challenge or 75 Soft Challenge sounds like an aligned approach for you, give it a shot! If you want custom advice from a certified coach, contact us at Outrun Gravity to initiate your wellness journey today!