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Embracing Change: Making Health and Fitness a Permanent Part of Your Daily Life

When it comes to health and fitness, many of us have experienced the frustration of starting a routine only to give up or get bored along the way. But what if I told you that...

@og_ADMIN June 18, 2023

Tips For Running Your First 5k Or Long-Distance Race

Committing to a long-distance race, whether it is a 5k, 10k, half marathon (13.1mi), or full-length marathon (26.2mi), is an incredible challenge with amazing physical and mental benefits. If you are interested in training for...

@og_ADMIN April 16, 2023

Value of Yin Yoga

There are many types of yoga that target different attributes of the practice. Compared to the fast-paced yoga types known as the “yang” styles, yin yoga is the opposite. Focusing on slowness and intention, yin...

@og_ADMIN October 15, 2022

How To Use Benchmark Measurements To Track Your Exercise Progress

Exercising is a personal journey. You compete against yourself as you work on your goals and strive to become the best version of yourself. Whether you wish to become faster, stronger, leaner, or more muscular,...

@og_ADMIN August 22, 2022

How To Optimize Your Pre and Post-Workout Meals

Your nutritional choices can significantly impact your energy levels while you exercise. Have you ever noticed that sometimes during a workout you feel incredible and energetic, while other times it is difficult to make it...

@og_ADMIN July 31, 2022

How To Beat The Summer Heat While Exercising

Although the summertime is a great opportunity to spend time outdoors, it can be tough to motivate yourself to work out when you break a sweat just by being outside. Regardless of the heat, maintaining...

@og_ADMIN July 18, 2022

Why Yoga Is One Of The Most Well-Rounded Forms Of Exercise

Yoga is an ancient art form that has become popularized all around the world. Although some people may disregard yoga as a quality form of exercise, this whole-body practice might be one of the most...

@og_ADMIN June 19, 2022

The Truth About Isolating Muscle Groups vs. Full-Body Workouts

The human body is comprised of over 600 muscles that work together to help us function optimally, and in 2022, it is common knowledge that making time in your schedule to exercise these muscles can...

@og_ADMIN June 12, 2022

How to become a better runner

It may be true that some people are born “natural runners,” with the ability to run long distances with ease that others envy. Regardless of whether you find that running comes easily to you or...

@og_ADMIN May 15, 2022

What Is Active Recovery?

Exercising is a vital aspect of preventive health, allowing us to strengthen our bodies to function optimally throughout our everyday lives. While maintaining a regular workout routine is beneficial for achieving long-term results, the body...

@og_ADMIN April 18, 2022

5 Ways To Have A More Active Lifestyle

The modern world is conditioned to be stationary: we wake up and scroll through our phones in bed, spend all day sitting behind a computer screen, and wind down in the evening by watching TV....

@og_ADMIN April 4, 2022

Holistic Health Benefits of Exercising Outdoors

Any form of exercise is better than none at all, but here are some bonus benefits of being active outdoors: Recover in the Fresh Air Animals and trees experience a beautiful coexistence of oxygen and...

@og_ADMIN March 21, 2022

Best Exercises for People with Limited Time

Whether you’re the type of person with so much free time it’s tough to stay organized or a person who feels too busy to squeeze things in, regular exercise is a vital aspect of preventive...

@og_ADMIN March 6, 2022

How to stay motivated to exercise regularly

We’ve all heard that exercise is the best medicine and that the best way to encourage health and longevity is to employ regular movement in your lifestyle. Although maintaining an exercise routine is a great...

@og_ADMIN February 14, 2022



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.