Embracing Change: Making Health and Fitness a Permanent Part of Your Daily Life
When it comes to health and fitness, many of us have experienced the frustration of starting a routine only to give up or get bored along the way. But what if I told you that...
Tips For Running Your First 5k Or Long-Distance Race
Committing to a long-distance race, whether it is a 5k, 10k, half marathon (13.1mi), or full-length marathon (26.2mi), is an incredible challenge with amazing physical and mental benefits. If you are interested in training for...
Value of Yin Yoga
There are many types of yoga that target different attributes of the practice. Compared to the fast-paced yoga types known as the “yang” styles, yin yoga is the opposite. Focusing on slowness and intention, yin...
How To Use Benchmark Measurements To Track Your Exercise Progress
Exercising is a personal journey. You compete against yourself as you work on your goals and strive to become the best version of yourself. Whether you wish to become faster, stronger, leaner, or more muscular,...
How To Optimize Your Pre and Post-Workout Meals
Your nutritional choices can significantly impact your energy levels while you exercise. Have you ever noticed that sometimes during a workout you feel incredible and energetic, while other times it is difficult to make it...
How To Beat The Summer Heat While Exercising
Although the summertime is a great opportunity to spend time outdoors, it can be tough to motivate yourself to work out when you break a sweat just by being outside. Regardless of the heat, maintaining...
Why Yoga Is One Of The Most Well-Rounded Forms Of Exercise
Yoga is an ancient art form that has become popularized all around the world. Although some people may disregard yoga as a quality form of exercise, this whole-body practice might be one of the most...
The Truth About Isolating Muscle Groups vs. Full-Body Workouts
The human body is comprised of over 600 muscles that work together to help us function optimally, and in 2022, it is common knowledge that making time in your schedule to exercise these muscles can...
How to become a better runner
It may be true that some people are born “natural runners,” with the ability to run long distances with ease that others envy. Regardless of whether you find that running comes easily to you or...
What Is Active Recovery?
Exercising is a vital aspect of preventive health, allowing us to strengthen our bodies to function optimally throughout our everyday lives. While maintaining a regular workout routine is beneficial for achieving long-term results, the body...
5 Ways To Have A More Active Lifestyle
The modern world is conditioned to be stationary: we wake up and scroll through our phones in bed, spend all day sitting behind a computer screen, and wind down in the evening by watching TV....
Holistic Health Benefits of Exercising Outdoors
Any form of exercise is better than none at all, but here are some bonus benefits of being active outdoors: Recover in the Fresh Air Animals and trees experience a beautiful coexistence of oxygen and...
Best Exercises for People with Limited Time
Whether you’re the type of person with so much free time it’s tough to stay organized or a person who feels too busy to squeeze things in, regular exercise is a vital aspect of preventive...
How to stay motivated to exercise regularly
We’ve all heard that exercise is the best medicine and that the best way to encourage health and longevity is to employ regular movement in your lifestyle. Although maintaining an exercise routine is a great...