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Tips For Joining a New Fitness Class

Whether you’re interested in yoga, Pilates, CrossFit, kickboxing, cycling, or Zumba, attending fitness classes is a great way to get your body moving in ways you may be unfamiliar with. If you are apprehensive to...

@og_ADMIN February 19, 2023

Is Your Workout Routine Helping You Achieve Your Goals?

Everyone should aspire to establish an effective exercise routine, whether their ultimate goal is to gain or lose weight, or if they aim to optimize their health. There are endless opportunities to integrate working out...

@og_ADMIN May 30, 2022

Make Your Workout Routine Sustainable

37% of Americans who have never worked out believe they are too unhealthy to even start exercising 31% admit to feeling anxious and overwhelmed when thinking about trying to “get in shape overall” 48% feel...

@og_ADMIN November 22, 2021

Why I Run

Feeling the pressures to become a successful runner and live up to my brother’s name left me with only one choice: get better. For me and for almost every individual who begins their running journey,...

@og_ADMIN June 7, 2021



Your Health & Fitness Knowledge..

Test your understanding of the most common questions when it comes to your overall well-being.