Hiking is one of the best full-body exercises that have incredible physical and mental health benefits.
Courtney Cornwall, Outrun Gravity
Hiking is one of the most valuable hobbies anyone can take up. Out of all the forms of exercise that you can try, hiking allows you to enjoy the outdoors, spend time with friends, and explore new scenery, all the while improving your physical and mental health.
If you are interested in implementing more hiking trips into your routine, here are the benefits of hiking and some tips when preparing for a hike:
Benefits of hiking
There are so many benefits of hiking.
– Improve Physical Strength and Mobility
No matter how rigorous your trail of choice is, hiking is an excellent full-body workout that challenges your muscles, strengthens your bones, improves your cardiovascular health, and even reduces the risk of certain respiratory problems.
– Enjoy Being Outside
Aside from the physical health benefits, hiking has several benefits for your mental and emotional health. Spending time outdoors and in nature can reduce stress, lower the risk of depression, and ease anxiety. Furthermore, a change of scenery can make you feel excited and hopeful about continuing your hobby and exploring more trails in the future.
– Combine Exercise with Socializing
Another incredible benefit of hiking is the social aspect as it is easy to hike in pairs or even as a group. There’s nothing better than catching up with a friend you love, so why not combine the tradition with a hike? Hiking is a healthy activity that you can do with your close friends and family or even as a casual way to get to know someone. Additionally, if you don’t already have people to go hiking with, you can join a hiking group. Joining a hiking group can be an excellent way to connect with like-minded people and get to know your local nature as you exercise.
How To Find Trails Near You
One of the best resources to utilize when planning a hiking trip is All Trails. All trails is the ultimate hiking resource that gives you information about the level of difficulty, location, and maps, along with what to expect on the trail rather than being surprised by rough terrain or steep inclines, All Trails allows you to know exactly what you are getting into when you plan a hiking trip.
Preparing For a Hiking Trip
There are several things you can do to prepare for a stress-free hiking trip, including packing, dressing well, and joining a hiking group.
– What To Pack
You may need to pack different supplies depending on how long and vigorous the trail is and what time of year it is. Some items you always want to pack include a backpack, plenty of food and water, navigation tools like a map or compass, a first-aid kit, a flashlight, a pocketknife, and sunscreen.
– What To Wear
It is important to dress well when hiking and to consider the weather possibilities. You will want to wear weather-appropriate clothing that accounts for rain, heat, or cold temperatures. Quick-drying clothes are a great option. Hiking boots that are suited for the terrain, sunglasses, and a hat are also valuable additions. Overall, it is also beneficial to pack extra “just-in-case” clothes.
– Join A Hiking Group
Joining a hiking group is a great way to prepare for a hike. You can cross-reference your packing checklists, plan appropriately, and get to know other outdoorsy individuals in these groups.
Hiking is one of the best full-body exercises that have incredible physical and mental health benefits. If you love being outside in nature, hiking is the perfect activity for you. Head to Outrun Gravity to learn more about the benefits of exercising outdoors.