That Gut Feeling
Our gut microbiome consists of over 100 trillion microorganisms that line our digestive tract beginning in the mouth and ending in the rectum. These include bacteria, fungi, parasites, and viruses. In a healthy individual, all...
Sleep: The Foundation of Health
Sleep, combined with diet and exercise, is essential to being healthy. Unfortunately, society tends to perceive sleep as unproductive time. Today we face many incentives for sleeping as little as possible. Responding to a work...
Color: The Key to Immunity
Amid the winter months and the COVID-19 pandemic, it is important to know which foods help support our body’s immune system. Eating the rainbow is one of the best ways we can support immunity. Plant...
Outrun Gravity by Eating Whole Foods
What if you knew that the choices you make during these 68 minutes every single day were one of the strongest predictors of overall health and length of life? Would you change what you are...