Yoga is an ancient art form that has become popularized all around the world. Although some people may disregard yoga as a quality form of exercise, this whole-body practice might be one of the most well-rounded options when it comes to working out.

If you were considering giving yoga a try, here are several reasons that yoga can revolutionize your workout routine:

Work out utilizing your whole body

Yoga is an excellent form of exercise that utilizes your whole body in a single workout session. This holistic approach to movement largely focuses on your core strength and trunk stability, which helps you become more mobile throughout all activities in your life.

Moving through yoga flows challenges all body parts, including your arms, shoulders, wrists, abs, back, glutes, and leg muscles. Certain movements can allow you to focus on more strength-based work or on a particular body part, but overall, yoga encourages the utilization of the whole body.

Helps you to prevent injury

Yoga is a great method of exercising that actually prevents you from developing injuries while working your muscles. The nature of yoga encourages mindful bodyweight movements that are slow-paced and low impact. Additionally, the consistent practice of yoga improves mobility and functionality of the hips, ankles, wrists, and shoulders, as well as makes you more flexible.

Allows you to remain active when you are in recovery

Unlike many exercises that are strenuous and potentially dangerous to perform when injured or sore, yoga is a great way to remain active when in recovery. Slow and deep stretches can help reduce inflammation of the joints, as well as aid in the recovery of stiff muscles, tendons, and ligaments.

Helps you practice mindfulness and ease your peace of mind

In addition to the physical benefits of yoga, there are also many benefits for your mental health. The movements in yoga are slow and purposeful, requiring you to be present in the moment as you focus on your balance and breathwork. The meditative experience of practicing yoga can have significant results in reducing stress and anxiety, as well as making you feel more confident and satisfied with life.

Accessible to people of all skill levels

One of the best parts about yoga is that it is accessible to everyone. Whether you have never stepped foot on a yoga mat or if yoga is your preferred form of exercise, there will always be modifications available to adjust to your abilities. Whether you need to go faster or slower, add more of a challenge or reduce the intensity, the personalization of yoga makes it possible for everyone to participate.

Yoga is one of the most inclusive forms of exercise that allows you to challenge your body and mind through purposeful movement. If you are looking to spice up your workout routine, yoga might be the perfect option for you. For more tips for establishing a consistent workout routine and attaining a healthier lifestyle, head to Outrun Gravity for more information.